CLUSTER TRAINING - BEHIND THE BLOCK

What is cluster training? Normally when we train, we do a series of reps in a set and then rest. For example, in a 5x5 program, we do 5 reps and then rest for 2-3 minutes. Then we do 4 more sets with 5 reps in each set. We rest 2-3 minutes in between each set to maximize strength going into each set.

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cody romness