Breaking Plateaus & Improving Strength with Drop Sets

DROP SETS -

Accumulation Block

The main movements of the A Series in this block are: trap bar deadlift, close grip sphere grip bench, and dead stop row.

Structurally, it’ll be 18 total reps broken 3 sets of 6 reps. We’ll do that for 3 sets.

We’re upping the volume this block.

Interested in a Digital Allegiate Program? Scroll to the bottom of this post to see our 2 digital strength training offerings.

 
 

Did you know we offer digital programming? There are 2 options.

Option 1) You can get an Allegiate Strength Training Program for $29/mo. No contract, cancel anytime.

This program has 3 workouts/ week with mobility programming during the off days. Do the same 3 workouts over 4 weeks and go up in weight each week.

CLICK HERE TO PURCHASE THE $29/ MO PROGRAM - NO CONTRACT - CANCEL ANYTIME

Option 2) You can get a custom Allegiate program and work directly with an Allegiate coach for $99/ mo. Includes email and text support. Interested in a custom program? Enter your information below to get started.

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