Allegiate Digital Strength Training

Each month a new program gets delivered to your phone. What's the theme? How’s it designed? What’re the movements?

Watch these videos to learn more. You’ll learn about:

  • What coach was thinking about when designing it

  • How it plays off of last month’s training

  • How it’ll set you up for next month’s training

  • The difference between accumulation and intensification

Video 1: Allegiate Digital Strength Training Introduction:

Video 2: Allegiate Digital Strength Training

Workout 1 of 3

Want to join our digital program? Click the link below to buy:

For $29.99/ month, you can get an expertly designed Allegiate Program and take the pain out of figuring out what to do each week in the weight room. Cancel anytime by emailing

Want a custom program and to work 1x1 with an Allegiate coach for $99/ mo? Click the link below to buy:

Questions? Text us at 424-247-8279