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In collaboration with Dr. Rob Willhite from our friends at AIM sports medicine, the Mobility and Self-Care Workshop will teach you structured, practical techniques to:
Decrease the risk of injury
Improve movement patterns and
Increase athletic performance.
In this interactive session, Dr Rob will show you various self-myofascial release techniques and important mobility exercises.
For beginning and advanced athletes alike, we’ll introduce new mobility exercises and improve on current ones you might already be using. This session will be hands-on with lacrosse balls, foam rollers, and other equipment.
The goal of this interactive workshop is to improve your movement quality and give you tools & techniques to use in the future to maintain your physical health.