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How Breathing Unlocks Athletic Performance

  • Allegiate 1421 Aviation Boulevard Redondo Beach, CA, 90278 United States (map)

Breathing is one of the best ways to unlock natural, athletic potential. Physical Therapist and Allegiate Member Matt Varca teaches us about breathing’s effect on human performance.

This free, special event includes a presentation and hands-on, practical experience. Matt (PT, DPT, PRC) is a specialist in this area and will teach us how breathing affects performance, posture, movement, and the nervous system.

You’ll gain specific takeaways on how to enhance your training and life.

Did you know these facts about breathing?

  • Flexibility issues & poor range of motion could be a result of breathing

  • There are breathing techniques that dramatically improve physical and mental performance

  • Discomfort and poor posture can be improved by better breathing

Who is this event for?

If you have difficulty sleeping at night, experience chronic muscle tightness, feel restricted in the way your body moves, or are looking to maximize your performance in the gym – this presentation is for you. 

More details:

The event is free and open to the public. However, space is limited. Allegiate Members will get first priority. Must RSVP.

Join us Saturday, March 23rd from 8:00 am - 9:00 am.