Cart 0
South Bay Santa Monica Guilford
PRIVATE TRAINING DIGITAL TRAINING
Training Philosophy Systematic Approach Group Workouts Tracking Progress
TEAM STRENGTH PRACTICE 4
History Founders' Bio Head Coach Coaches The Space Work At Allegiate pricing FAQ
South Bay Santa Monica Guilford
Cart 0

start your initiation week

7 days. Unlimited Sessions. Coached Every Session.

  1. Choose your location

  2. Pick any class on the schedule below

  3. Create an account & complete checkout

All the classes below are for our "strength" program. After your first session, you'll know if "team" or "strength" is best for you.

what initiation week includes

Unlimited sessions for 7 days ($280 value)

Come once or come every day. We recommend 3-4 workouts per week but the pass is yours for a full week, so you can actually feel what training here is like.

A coach in every single session.

We supply the program and fix your technique in real time. You are never dropped into a room and left to figure it out alone.

The real allegiate experience

Same coaching, same programming, same community our members get. What you try this week is exactly what you would be joining.

 
“This was a great trial process that allowed me to really get a feel for what to expect before joining.”
 
 
 

the format of an allegiate session

Mobility

CARS (controlled articular rotations) prep your mind and body for the session by moving your joints through their full range of motion.

Coach Explains the Workout

Coach explains the board and demonstrates the movements in each series so you know what to do. You’ll learn the tempo and set/rep scheme for the day’s practice. Each session is 60 minutes long, includes mobility and total body strength training. Reading the workout board can be a lot to understand at first but don’t worry, the coach will explain everything and you can ask questions!

Rack Assignments

Coach assigns you a rack and this is where you’ll work for the entire session. Allegiate is a community so regardless of class size you’re paired with a partner so you can work with a teammate and have a spotter. You’ll still get plenty of attention from the coach! You’ll see iPads at the squat rack, this is where you’ll log your training data with your personalized account.

ForceDeck

We’ll have you jump on a piece of technology professional sports teams use called the ForceDeck. It measures your lower body asymmetries and reactive strength index (agility, resilience, speed). This is a powerful tool for quickly evaluating and minimizing injury risk in the weight room.

The Practice
(Your session) 

We call our workouts “practices” and each practice is 60 minutes. Our main programs “strength” and team” are 4 week training blocks made up of the 3 practices: P1, P2, and P3. Depending on the day, you’ll do one of the following practices:

  • Practice 1
    Main Lift: Squat

  • Practice 2
    Main Lift: Upper Body Pull

  • Practice 3
    Main Lift: Hinge

AFTER YOUR SESSION

Cleared for Team or Strength

Based on the screen we do in your first visit, our Coach will determine whether Allegiate Strength or Allegiate Team would be the best program for getting you results and preventing injury.

Frequently Asked Questions

  • At the top of this page, click your location and find a “Strength” class. Create an account, checkout, and that’s it!

  • 7 days of unlimited classes.

  • Not at all. Whether you’re returning to training, starting from scratch, or already experienced, our coaches tailor the intro sessions to your goals and ability.

  • Yes. The best athletes in the world have coaches to give them feedback and get them better. If you’re further in your fitness journey, you might pick up some tips you were overlooking.

  • It’s all good! After 2 workouts, you’ll know if Allegiate is the place for you.

  • The coaches are here to answer any of your questions and you can always text us if you need more information. If you want detailed coaching and 1:1 attention, consider doing personal training with us.!

  • Typical trials leave you to figure it out yourself. With Initiation Week, you get coaching, structure, and accountability.

  • Yes — your 2 personal training sessions are 1-on-1 with a coach. They’ll assess where you're at and introduce you to how Allegiate works.

  • No pressure. You’ll still walk away with a great experience, a clear understanding of how we train.

  • If you join within 48 hours of your pass expiring, you can use the promo code to get a credit on your first month’s membership. Use promo code: initiation

  • 60 minutes, total body strength training. You’ll start with 10 minutes of mobility. Then the coach will explain the workout. You’ll do the workout. And then you’re done!

  • Both are total body strength training programs. The main difference is Team uses the barbell more than strength does.

    Which program is best for you depends on your body, goals, injury history, and what would be the best program for you.

  • Everyone’s different. We have different body types, injury histories, and experience levels. Our coaches will clear you for team or strength based on what they see in our screen during your first class.

  • We call our workouts Practices. Your goal is to get all 3 practices in a week. You don’t have to get them in order, just get them all. For example, Monday practice 1, Wednesday Practice 3, Friday Practice 2. If you want more cardio, go to Practice 4.