HOW TO INCREASE THE WORK YOU DO WITHOUT SACRIFICING TECHNIQUE

Accumulation block is all about time under tension and density. We can achieve higher outputs if we sustain longer bouts of time under tension with heavier loads in a fixed period of time.

The caveat here is the increased tension coincides with an increased potential for breakdown of technique. Poor technique could result in injury.

Therein lies the challenge: how do you do create more time under tension without a technical breakdown?

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AllegiateAllegiate
CLUSTER TRAINING - BEHIND THE BLOCK

What is cluster training? Normally when we train, we do a series of reps in a set and then rest. For example, in a 5x5 program, we do 5 reps and then rest for 2-3 minutes. Then we do 4 more sets with 5 reps in each set. We rest 2-3 minutes in between each set to maximize strength going into each set.

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cody romness