BON VOYAGE, SHOES

Exactly 11 years ago on my eighteenth birthday, a mentor gave me my the first pair of weightlifting shoes. A humble, $60 pair of VS. Plain, black and white, no frills. They’re the only weightlifting shoes I’ve owned. 

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cody romness
ARM FARM - MUSCLE CAMP DAY 3

Muscle Camp recovery day was a full upper body smash and not a recovery day at all. Muscle fatigue and failure – upper body this time. Frankly, these campers are sustaining a level of growth, hard training & enthusiasm that is... unprecedented.

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cody romness