GETTING STRONG AND EXPLOSIVE AT THE SAME TIME

Complexes: Integrating eccentric strength training and explosive plyometrics

With complexes, we’re working to improve our eccentric strength and stay dynamic with explosive plyometrics.

This training is all about creating a shorter transition from the eccentric portion of a movement to the concentric portion of the movement. For this TEAM block, here’s what our main movements will look like:

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HOW TO INCREASE THE WORK YOU DO WITHOUT SACRIFICING TECHNIQUE

Accumulation block is all about time under tension and density. We can achieve higher outputs if we sustain longer bouts of time under tension with heavier loads in a fixed period of time.

The caveat here is the increased tension coincides with an increased potential for breakdown of technique. Poor technique could result in injury.

Therein lies the challenge: how do you do create more time under tension without a technical breakdown?

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