Breaking Plateaus & Improving Strength with Drop Sets

The theme of this accumulation block is Drop Sets.

Start with 3 warm ups then go 6 reps, 6 reps, 6 reps for 3 total sets. 18 total reps for 3 sets. Loading wise, 70% or 6 reps, 65% for 6 reps, 60% for 6 reps.  Our big movements are trapper deadlift, close grip sphere grip bench, and dead stop row.

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GETTING STRONG AND EXPLOSIVE AT THE SAME TIME

Complexes: Integrating eccentric strength training and explosive plyometrics

With complexes, we’re working to improve our eccentric strength and stay dynamic with explosive plyometrics.

This training is all about creating a shorter transition from the eccentric portion of a movement to the concentric portion of the movement. For this TEAM block, here’s what our main movements will look like:

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