Breaking Plateaus & Improving Strength with Drop Sets
DROP SETS -
Accumulation Block
The main movements of the A Series in this block are: trap bar deadlift, close grip sphere grip bench, and dead stop row.
Structurally, it’ll be 18 total reps broken 3 sets of 6 reps. We’ll do that for 3 sets.
We’re upping the volume this block.
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Did you know we offer digital programming? There are 2 options.
Option 1) You can get an Allegiate Strength Training Program for $29/mo. No contract, cancel anytime.
This program has 3 workouts/ week with mobility programming during the off days. Do the same 3 workouts over 4 weeks and go up in weight each week.
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