Click here to see our rates.

Drop-in Rate: $5 per session at other locations.

Freezing Membership: $10/billing cycle freeze.

Cancellation: No fee to cancel.

Commitment: every 28 days, no contract requried.

Personal Training: Depending on location but purchased in 16 or 32 packs. Rates range from 120/session to 90/session

Yes. Click here to learn more.

Allegiate Team: An advanced program with barbell movements. 3 day per week, progressive overloaded program organized Practice 1, 2 and 3.

Allegiate Strength: A less advanced program focusing on kettlebells and dumbbells. 3 day per week, progressive overloaded program organized Practice 1, 2 and 3.

Practice 4: cardio, the perfect addition to your team or strength cadence

It depends on you! It comes down to injury prevention, your goals, and which program is going to be the safest, most effective to get you there. We determine clearance in your first session. You’ll do a Strength class and the coach will determine if you’re cleared for Team or cleared for Strength !

Yes. We have a comprehensive Nutrition Blueprint program that provides 9 modules of content, videos, and testing. It is a one time charge of $199.

State-of-the-art equipment like Sorinex squat racks, Watson dumbbells, and Kabuki barbells. Some locations have showers and private changing areas.

Allegiate App: Manage your membership and book classes.

Bridge Athletic: Track wellness metrics and progress during sessions.

Vald: Innovative tracking tools, including: Gym Aware, Force Deck, and NordBord.

Gym Aware: measuring bar speed

Body Comp Testing with Ultrasound technology

Century City location has validated garage parking at a rate of $2/two hours.

South Bay has its own parking lot and ample free street parking

Santa Monica has street and metered parking.

Guilford has a large parking lot

Founded by Coach Tim Caron — a former Head Strength & Conditioning Coach of Army West Point with over 20 years training elite athletes — Allegiate delivers a level of precision most gyms can’t touch. We blend Division 1-level strength & conditioning with cutting-edge technology like GymAware, ForceDecks, and NordBord to track and optimize every rep. Our structured, science-backed programs evolve every four weeks, pairing elite equipment with real-time data to ensure measurable progress. It’s the expertise, accountability, and results of a collegiate training environment, brought to a welcoming community that makes you want to show up and push your limits.

Absolutely. Especially our “Strength” program. We have different programs for different experience levels. New members often highlight the welcoming environment and the coaches' dedication to teaching proper form and technique.

Class times vary by location. Click the schedule tab on our website to see them. But in general, we have classes early in the morning until about 10:30. An afternoon block for 12 and 1 pm. And then 5/6/7 in the eveings. We’re open on Saturdays and some locations are open Sundays, too.

Please check our website or contact your local studio for the most current schedule: https://www.allegiategym.com/schedule

South Bay: info@allegiategym.com, (424) 247-8279

Santa Monica: sm@allegiategym.com, (424) 238-8625

Century City: cc@allegiategym.com, (424) 279-9916

Guilford: tim@allegiategym.com, (203) 685-4379

Allegiate Gym is equipped with top-tier brands such as Eleiko, Sorinex, Watson, and Kabuki. Our facilities also feature Nike turf, monster flooring from e-core, lockers, & showers.

Yes, we provide digital training plans tailored to your goals and schedule. These plans are designed to be effective even when training in non-traditional settings, such as hotel gyms. Check out our digital page to learn more.

We offer a 7-day trial to help you experience our training environment firsthand. It starts with a phone call to get you all set up. Then personal training session to give you a great session and teach you how things work. Then you’ll go into our classes to experience the team environment. To schedule your trial or learn more about our programs, click this page and book a phone call.