Initiation Week
Your fast track into Allegiate. Initiation Week includes personal training and group sessions that provide structure, confidence, and immediate momentum from day one. Better than a trial, this is an initiation.
$99 one time charge
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what initiation week includes
The 1-2-1 Formula
1 personal training session, 2 classes, and 1 free bonus class (optional but encouraged!)
1 Personal Training Session $110 value
Your first workout is a one-on-one with one of our expert coaches. We use this time to teach you the movements, answer your questions, reduce confusion and intimidation, and make sure you're set up for success. This isn’t a sales pitch — it’s a real training session, designed to prepare you for the group experience and help you feel confident walking in.
2 Group Sessions $80 value
The team-environment is our secret sauce. Join our small group training environment where you’ll train alongside other motivated individuals. These sessions are high-energy, expertly coached, and structured to give you both challenge and support. You’ll experience the full Allegiate vibe: structure, camaraderie, and competitive fun.
1 Free Bonus Class $40 value
(Optional But Encouraged!)
You’re going to be pretty sore after your sessions! But if you want more? You get a bonus session to try another class — whether it’s one of our other core practices or a cardio-style session Practice 4. This gives you the chance to explore and make the most of your trial.
How’s it work?
Program Overview & Onboarding Call
You start with a free phone call consultation to talk about how the program works, make sure it works with your schedule, learn about your goals, and how we can help achieve them. Then you’ll purchase the Initiation Week and we’ll get your schedule all set up, download the apps, and do a quick program explanation so you’re totally set up and organized. This call is anywhere from 15-30 minutes.Personal Training Session
Allegiate is a robust strength & conditioning experience. So to reduce intimidation, get you a good workout, and show you the ropes, your first session is a personal training workout with one of our coaches. The goal is to prepare you for success in our group sessions. We’ll greet you at the door, take you through the workout, give you your onboarding packet, and explain how Allegiate works. Ask questions and have fun! This first session allows us to explain some of the nuance so you have context about what’s happening and why. Plus, we’ll evaluate which program of ours would be best for you: Team or Strength.Your First Group Session
After you learned the ropes in the personal training session and got more comfortable with the experience, you’ll join a group session and experience what it’s like to train in a room full of motivated people, pushing each other to be better. This team chemistry, community, and competitive camaraderie are what make Allegiate special. And because you learned how things worked during your personal training session, you’ll feel prepared and won’t have to worry about holding anyone back or looking like you don’t know what you’re doing!You take 1-2 More Group Sessions
You might be pretty sore after your first couple of workouts! Depending on your schedule and how you feel, get 1 or 2 more classes. We recommend trying to get all 3 of the Team or Strength Practices. And if you’re feeling up for it, go to our cardio class: Practice 4.48-Hour Accountability Credit: Join To Get a $99 Credit On Your 1st Month’s Membership
You’ll have so much momentum once you finish initiation week and we want to incentivize you to continue. If you join within 48 hours of your last initiation session, you can get a $99 membership credit for your first 4 weeks!
plus - free bonuses just for starting!
In your first initiation session, we’ll give you a packet that includes these free bonuses:
Bonus #1: Wave Loading Strength Program
You’ll get a 4-week copy of our proven Wave Loading Program. This is a performance-focused strength training plan trusted by our advanced members. Follow it at home or on the road — it’s yours to keep.
Bonus #2: Alma App – 6 Months Free
Track your meals, get personalized nutrition recommendations, and use our favorite app to dial in your diet. Normally $20/month — yours free for half a year.
Bonus #3: Understanding Calories: What It Really Takes To Gain, Maintain, or Lose Weight
A short but powerful guide teaching mindset and systems you need to use nutrition to reach your fitness goals. Anything we do relates to burning calories, so you need to know how they work.
Bonus #4: $99 Membership Credit
We’re big on momentum, can you tell?! If you join within 48 hours of finishing Initiation Week, we’ll apply a $99 credit toward your first 4 weeks. It’s our way of rewarding momentum.
The full retail of this package is over $500 but you get everything for $99.
“This was a great trial process that allowed me to really get a feel for what to expect before joining. ”
Frequently Asked Questions
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Click the get started button and book a call with us using the meeting scheduler on this page.
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You’ll get 1 personal training sessions, 2 group classes, 1 free bonus class, and a Welcome Packet that includes: A handwritten note from your coach, 6 months free access to Alma, an AI-powered nutrition tracker, 1 downloadable training programs, 1 nutrition guide, and if you decide to join after, you’ll get your $99 credited toward your first month.
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Yes. There are no hidden fees, upsells, or commitments. $99 gets you the full Initiation Week experience.
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Not at all. Whether you’re returning to training, starting from scratch, or already experienced, our coaches tailor the intro sessions to your goals and ability.
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Yes. The best athletes in the world have coaches to give them feedback and get them better. If you’re further in your fitness journey, you might pick up some tips you were overlooking.
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We encourage you to start this when you have a focused week. Though we can work with you on schedule, it’s best to fit as much of the week in as possible. If you get 2-4 sessions in a week, that’s all you need!
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Yes. From the first phone call to your final session, we guide you every step. You’ll never wonder “what’s next?” — we’ve got it mapped out.
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Typical trials leave you to figure it out yourself. With Initiation Week, you get coaching, structure, accountability, and bonuses. It's not a "free class" — it's a premium first experience.
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Alma is a nutrition and habit-tracking app powered by AI. As a special bonus for trying Allegiate, you get 6 months free to help build routines outside the gym that support your fitness inside the gym.
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Yes — your 2 personal training sessions are 1-on-1 with a coach. They’ll assess where you're at and introduce you to how Allegiate works.
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No pressure. You’ll still walk away with a great experience, a clear understanding of how we train, 1 program you can do on your own, and some valuable tools. No hard sales.
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Absolutely. But we will have to talk with them to get set up on the schedule. If you want to buy this for someone, book a call and tell us right away on the phone. We’ll charge your account and then gift it to them when we set up their schedule.
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We’ll follow up to see how it went and, if you’re ready, apply your $99 toward your first month. If not, no problem — we’ll still be here when you’re ready. However because we want you to take action and help you make a decision to continue your consistency, the $99 credit is only active for 48 hours.
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We understand where you’re coming from but unfortunately, no. We used to offer that but customer feedback we got was there’s a lot going on with our program and one session isn’t adequate enough time. Trials felt overwhelmed and that it wasn’t the best introduction to Allegiate.
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60 minutes, total body strength training. You’ll start with 10 minutes of mobility. Then the coach will explain the workout. You’ll do the workout. And then you’re done!