In this interactive session, Dr Rob will show you various self-myofascial release techniques and important mobility exercises.
Everyone knows nutrition is a cornerstone for a healthy, successful life. But after that, things can get confusing – especially when it comes to protein.
Family Dinner is a professionally cooked, private dining experience for Allegiate members and friends.
Featuring locally sourced, grass fed and finished meats, carefully selected wines and a cocktail hour, this white tablecloth experience is a memory you don’t want to miss.
Set amongst the squat racks and weights, this dinner table is the perfect spot to learn what everyone does, meet new people, and enjoy each other's company.
Physical Therapist and Allegiate Member Matt Varca talks about breathing’s effect on human performance.
This free, special event includes a presentation and hands-on, practical experience. Matt is a specialist in this area and will teach us how breathing affects performance, posture, movement, and the nervous system.
Introducing The First Muscle Mini Camp. Get trained and treated like a professional athlete for a weekend at Allegiate. This 3-day experience includes:
TWO A DAY TRAINING – Experience what it's like to go through 3 days of advanced, 2-a-day training protocols
PRE, INTRA, & POST SUPPLEMENTS – Included are the highest quality supplements the industry has to offer. Pre, peri (during), and post for all training sessions
NUTRITION & FOOD – All pre-training meals are included. Catered meals are picked to maximize performance and muscle gains
RECOVERY - To train your hardest and get the most out of each session, you'll need to recovery quickly. We've partnered with the top local businesses in the area for ART and IV Therapy
A LIKEMINDED COMMUNITY - The friendships and bonds are formed at Muscle Camp last a lifetime