Book your free setup call to claim the Allegiate Intro Offer. We’ll walk you through how it works, match you with the right program, and get your first sessions scheduled.
Amazing formula, amazing team, amazing value. What else can you ask for?
Dr. Carolina B
We started Allegiate so more people could experience the strength & conditioning program we had USC football players & strength coaches. When we finished playing, we wondered why the programming, structure, and support we had as athletes didn’t exist. So we built it. Allegiate blends D1-level programming with expert coaching and a team-based environment. This is elite strength, conditioning, & mobility made welcoming, accessible, and safe.
Coach-led, structured sessions
Strength-first philosophy
Custom progress tracking on iPads
Built for consistency, not chaos
I’ve been a member of several gyms, but this one is by far the best I’ve ever been a part of! The focus on tracking growth is something I truly appreciate—there’s a real emphasis on progress, not just workouts.
Stefan T
A Guilford native, Tim has coached thousands of athletes and adults. His résumé includes Army West Point, USC, Georgia Tech, Harvard, and Ole Miss. Known for expert programming, injury prevention, and building real trust with members, Tim now leads the coaching at Allegiate Guilford.
Former D1 Head Strength Coach
NSCA-CSCS Certified
Author: Strength Deficit and How to Be a Strength Coach
Host: Performance Health Podcast
Coaches daily at Allegiate Guilford
Coach Tim is one of the most knowledgeable experts in physical fitness and strength training. Bringing his wealth of knowledge from his collegiate experience to an accessible gym atmosphere is a game changer
Derek Douglas
Located at 864 Boston Post Road in the Shoreline Plaza, our training space is purpose-built for serious performance, real community, and injury-free progress.
Top-tier strength equipment: squat racks, barbells, dumbbells, kettlebells
Performance tech: ForcePlate, NordBoard , Dynamo Grip tests, Body Comps
Custom iPad tracking system for your training data
Clean, organized, no-frills environment built for work
Since most members live close by, this location will not have showers
Allegiate is like no other gym I’ve attended. Everything from the quality of the equipment, the technology, the cleanliness, the coaches and most of all the advanced programming is top notch.
Renee M
Your free week includes a personal training session and 3 group classes. You'll walk in with confidence, learn the system, and build momentum fast.
A real training session — not a sales pitch — where we teach you the movements, reduce intimidation, and make sure you're set up for success.
Join high-energy, expertly coached classes that blend challenge, structure, and support. You’ll feel the team environment that makes Allegiate special.
This was a great trial process that allowed me to really get a feel for what to expect and how Allegiate works because it’s so different than what I was used to.
Founding Class 001 is limited to 100 people. Memberships are sold in tiers of 25 — once one sells out, prices rise. Lock in the best rate we’ll ever offer and get over $500 in bonuses.
| Cost / Week | 28 Days | Units | Yearly Savings from MSRP | |
|---|---|---|---|---|
| Silver | $55.00 | $220.00 | 25 | $208.00 |
| White | $57.00 | $228.00 | 25 | $104.00 |
| MSRP | $59.00 | $236.00 |
Exclusive Founding Member Jacket
2 Guest Passes
Pre-Season Digital Program
6 Months Alma Nutrition App
50% off Month 2 if you train 12x in Month 1
Refer a friend, get a free month. No limit. Refer 12 = Train for free for a year.
Being one of the founding members has been an honor — the community, coaching, and programming are unmatched. I’ve been on a search for a gym that meets all my expectations and I finally found it with Allegiate.
Curtis W
Tim Caron's 2 Decades in D1 Collegiate Strength & Conditioning Expertise: This is the first time a collegiate s&c program has been replicated in the adult group environment
Rotating 4-Week Progressive Overload Programs: Members follow 3 workouts over the course of 4 weeks, with the goal of progressively increasing weight each week. Progress tracking on iPads ensures members follow progressive overload.
Cutting-Edge Strength & Mobility Protocols: Fat Grip Dumbbells & Bars,Extensive Tempo Work with Eccentrics, Integrated Mobility & Injury Prevention Strategies.
Unique “Screen” Clearance System
The fitness abilities within the general population vary widely. Novices and former athletes require different programs, as not everyone should use a barbell or perform advanced protocols. To address
Team (advanced)
Strength (for less experienced individuals or people with previous injuries/ asymmetries.)
This dual-program system minimizes injury risk, reduces intimidation,
Ideally you’ll join as a member. If there are founding memberships left at the time your trial ends, you’ll have access to those.
In Shoreline Plaza, 864 Boston Post Road, Guilford CT. Just down from where the new Target is going in.
After looking at other cities in the US, we got excited about the fitness community in Guilford and feel like Allegiate can be successful there. Another key reason we’re opening in Guilford is Tim (one of our owners) moved back to Guilford from Los Angeles 3 years ago to be closer to family.
Not at all. Whether you’re returning to training, starting from scratch, or already experienced, our coaches tailor the intro sessions to your goals and ability. Though if you are in shape, you’re going to love it here!
Yes. The best athletes in the world have coaches to give them feedback and get them better. Though many of our members could do their own thing, they choose not to because they love the Allegiate environment, coaching, and not having to think about designing their own program.
60 minutes, total body strength training. You’ll start with 10 minutes of mobility. Then the coach will explain the workout. You’ll do the workout. And then you’re done!
Click the link below to read more about the classes & workouts:
Yes. Allegiate with our nutrition blueprint. A 9 module course that teaches you exactly what to do and how to do it, based on your goals.
We invest all our money into top of the line strength & conditioning equipment, technology, and flooring.
We don’t have showers, steam rooms, saunas or cold plunges.
Allegiate App: Manage your membership and book classes.
Bridge Athletic: Track wellness metrics and progress during sessions.
Innovative tracking tools, including: Gym Aware for bars peed, Force Deck for jump height & power, and NordBord for hamstring strength.
This isn’t crossfit. It’s strength & conditioning. We focus a ton on full range of motion, technique, time-under-tension, tempo, and longevity.
3-4 sessions per week. This is a quality over quantity type of program. More than that means you’re not giving your body enough time to recover.
