Use your packet in addition to these videos.

The packet has all the written information and is best read before or after you watch the video.

Instructions for your first week:

1. Read “overview”. Read and Watch Module 1: Protein.

2. Book a nutrition consultation.

Instructions for after your first week:

Do one module per week then book a nutrition consultation after you complete the module.

So each week, you’ll learn the curriculum and then have a consultation with the coach to go over the material and customize it to you and your goals.