*The following training block is meant for mature audiences only. Lifter discretion advised*
Embarking on another accumulation block means preparing to sell our souls to the gods of muscle growth and body composition.
Read MoreWhen it comes to nutrition, all the responsibility for making and sticking with decisions is normally on you. Consultations help unload this responsibility by assessing what changes are necessary and reasonable.
Assessing how much change is reasonable for an individual is arguably the most important part. Why? Read this post to find out!
Read MoreGet ready to explode into this block, literally.
Metal Chains. 10 sets. Maximal speed. Minimal rest.
Block 9’s dynamic method is all about improving our ability to move weights explosively and repeatedly.
How are we going to accomplish this? With a healthy dose of…..
Read MoreThe Blueprint is s a structured nutrition curriculum and program designed by Allegiate co-founder Tim Caron.
Coach Caron (a Momentous Nutrition Performance Engineer) has 2 master’s degrees and over a decade of experience in this field.
Though people have different goals, lifestyles, and genetics, there are timeless principles that…
Read MoreWhat more can we say about pre-fatigue than we did in last year’s seminal blog post? https://www.allegiategym.com/blog/pre-fatigue
Well, it turns out, a lot…
Read MoreTraining three days a week works better than training more than 3 days a week. The reason why comes down to a simple formula: Quality Work + Quality Rest = Results.
Read MoreHere we are again: a full month of incredibly high volumes to shred fat off our collective bodies.
But this block has a little extra kick in it. Actually, a lot of kick.
Read MoreIn this post you’ll learn:
What is Allegiate Team?
How do you get cleared for it?
What does it mean to get cleared for Team?
A central theme of our training system is relying on the tried and true methods of our forefathers of strength. This block’s forefather is Doug Hepburn.
Read MoreI believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself.
Read MoreUPDATE: Face coverings are REQUIRED for all classes.
After talking with our members about wearing masks while working out, we learned some want masks required while others want masks recommended.
Read MoreRead this post to learn about our reopening protocols, plan, and what we are doing to keep you safe.
Read MoreIn this post we will be covering the resources included in the stimulus package. We’ll look at how each will support your mission to get your arms back on track.
Read MoreWhat would happen if we take someone with poor structural capacity of their wrist/elbow/shoulder/torso joints, poor motor control, combine that with poor fitness conditioning, and ask them to do an exercise where they fall to the ground repeatedly?
Read MoreThank you for your continued support on your memberships. A couple of things to cover in today’s email:
7AM Park workouts Saturday and Sunday
Free nutritional consultations
Update on the reopening proposal we sent to the city
Muscle Mentorship: your fast track to getting back in shape after not having a gym for months
Behind the Block: Read this post to learn about more the design of this block’s digital program.
Read MoreWe're submitting our reopening proposal to the City of Redondo Beach to get more clarity on reopening
Read MoreLast Sunday, we put out our reopening plan and what we’ve done thus far to prepare. Though we don’t have a reopening date yet, this week we’re submitting our reopening plan to the City of Redondo Beach.
Read MoreWhile Allegiate does not yet have a set reopening date, we put together a plan for reopening.
The purpose of this blog post is to give you an overview of what to expect when we reopen Allegiate, once we get the go-ahead from relevant government officials. Priority #1 is the safety of our members and staff.
Read MoreALL ALLEGIATE MEMBERS GET ACCESS TO THREE PROGRAMS:
The Anywhere Program: no equipment required, total body strength & mobility training.
The Every Damn Day Program: 1 kettlebell or dumbbell required, total body strength & mobility training.
Allegiate Digital Strength Training: If you have gym equipment, this program is for you.